Vegetable Upma is a quick, hearty South Indian breakfast made with roasted semolina and vibrant mixed vegetables. It’s light, flavorful, and perfect for busy mornings or even as a comforting evening snack. With minimal effort and maximum taste, this dish offers a burst of spices, colors, and textures in every bite.
Vegitable Upma
🛒 Ingredients:
- 1 cup semolina (rava)
- 1/2 cup mixed vegetables (carrot, peas, beans, etc.)
- 1/4 cup onions, finely chopped
- 1/4 cup tomatoes, finely chopped
- 1–2 green chilies, chopped
- 1 tbsp mustard seeds
- 1 tbsp urad dal (optional)
- 1 tbsp oil
- Salt, to taste
- 2 cups water
- Fresh coriander leaves (for garnish)
👩🍳 Step-by-Step Guide:
Step 1: Prepare the Ingredients
- Chop vegetables: Finely chop carrots, beans, and other veggies of choice.
- Chop onions, tomatoes & chilies: Get everything ready before you start cooking for a smooth process.
Step 2: Roast the Semolina (Rava)
- Heat a dry pan on medium heat.
- Add the semolina and roast it for 4–5 minutes, stirring constantly until it turns lightly golden and aromatic.
- Remove from pan and set aside.
Step 3: Prepare the Tempering
- Heat oil in the same pan.
- Add mustard seeds and let them splutter.
- Add urad dal (if using) and sauté until golden.
- Add green chilies and chopped onions. Sauté until onions turn translucent.
- Stir in chopped tomatoes and cook until soft.
Step 4: Add Vegetables
- Add the chopped mixed vegetables and stir for 3–4 minutes.
- Sprinkle in salt to taste and mix well.
Step 5: Add Water
- Pour in 2 cups of water and bring to a boil.
- Cover the pan and cook on medium heat for 5–7 minutes until the vegetables are tender.
Step 6: Add Semolina
- Slowly add the roasted semolina to the boiling mixture, stirring continuously to avoid lumps.
- Stir until the water is absorbed and the mixture thickens, about 5–7 minutes.
- Cover and cook on low for another 2 minutes.
Step 7: Final Touches
- If too dry, add a splash of hot water and stir.
- Garnish with fresh coriander leaves for color and flavor.
Step 8: Serve
- Serve hot with coconut chutney, pickle, or sambar.
- Enjoy this nutritious and tasty meal at any time of the day!
🌱 Tips & Variations:
- Add nuts: Cashews or peanuts add a nice crunch.
- Boost protein: Add some soaked moong dal or chickpeas.
- Make it spicy: Use more green chilies or a dash of black pepper.
🥄 Final Thought:
Simple, nutritious, and comforting — Vegetable Upma is more than just a breakfast dish. It’s a reminder of how everyday ingredients can come together to create something truly special. Whether you’re new to Indian cooking or looking for a healthy go-to meal, this recipe is a delicious place to start.
🌟 Recommended Product for This Recipe:
Hawkins Futura Non-Stick Pan Combo – Frying Pan (30 cm) & Dosa Tava (28 cm)
Cook like a pro with these durable, easy-to-clean non-stick pans, perfect for upma, dosas, and everyday Indian meals. A great addition to any kitchen!
🌿 Spice It Right: Must-Have for Indian Cooking!
ATROCK Masala Dabba – Stainless Steel with Glass Lid (1200ml)
Keep your essential spices fresh and neatly organized with this sleek and durable masala box. A must-have for every Indian kitchen — both beautiful and practical!
✂️ Chop Like a Pro:
Knife Set + Wooden Chopping Board (6-Piece Pack)
This all-in-one kit includes a sturdy chopping board, sharp knives, kitchen scissors, and a finger protector — everything you need for safe and efficient meal prep. Ideal for cutting vegetables for upma and beyond!
✅ Measure Like a Pro:
Kitchenwell Measuring Spoon and Cup Set – 8 Pieces
This handy set includes all the measuring spoons and cups you need for precise cooking and baking — essential for consistent and delicious results in your kitchen!
🍳 Must-Have Kitchen Tools:
Parage 5-Piece Stainless Steel Ladle & Kitchen Tools Set
This versatile set includes everything you need for cooking and serving — durable, easy to clean, and designed to handle all your Indian cooking needs!
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